Sleep is something everyone loves and that after a tired day and day full of work is one thing everyone looks for but there are many reasons one can’t sleep at night or at day. Here we will give you few ideas to help you literally have sound sleep and sweet dreams.
(i) AMBIENT LIGHTING- This is something that all of us can do i.e we can use one of our light source for dim lighting so that when we are sleeping, we get that light ambient kind of feeling which makes you feel relaxed.
(ii) BLINDERS- Blinders can be very useful if your window faces towards any street light which directly falls into your eyes obstructing you from sleeping. So to stop it one simply can use blinders that will help you stop all the light coming to your eyes. There are various blinders you can use like bedroom blackoutblinds, patio door blinds, day and night blinds etc.
(iii) MUSIC IS KEY FOR RELAXING- Whether you are a music lover or not but any slow sound track can put you to sleep instantly. It is studied that listening to music can relax our mind and can make us feel free, what better time than this when you are sleeping and when you are looking for sleep. So for this what you can do is, plug in your earphones or play some song on your music system that makes you feel relaxed and you will see the effect instantly. Also playing music at night on slow volume won’t disturb any neighbors too.
These were the 3 key factors if followed correctly can put you to sleep instantly and your nights will be sound and morning will be as beautiful as it should be.